Ready to finally see results?

I work with a select number of clients worldwide offering the most bespoke coaching service you’ll find anywhere online.

There’s no team, no package. It’s just me - and a decade of experience coaching women to lose fat, build muscle and maintain their leanest physique for life.

Your results are my results.
Once we start I’m 100% invested.

Get started!

Here’s the pitch

This isn’t a ‘chicken, broccoli and rice’ diet. Any coach can do that, and it frankly doesn’t work.

I work with real people, with careers, family and social priorities outside of diet and exercise.

My skill set is working with your lifestyle not against it.

My service covers your training, nutrition, mindset and accountability, with round the clock access to me.

I’ve been doing this over 10 years, hold a masters degree in nutrition, lectured worldwide on my coaching methods and worked with clients from all over the world ranging from professional athletes to new mums and women across peri and post menopause.

Arrange a Discovery Call

Meet my clients!

  • Cristina's Story

    POST BABY TRANSFORMATION

  • Karen's Story

    FIT OVER FIFTY

  • Jo's Story

    PETITE STRONG

CLIENT STORIES

Pricing

360 Coaching
Monthly Rolling

£360 per month

Flexibility is important. Depending on availability you can start your coaching journey at any time with no minimum commitment length.

Autumn Intake 2026
Sep 1 - Nov 31

£875.00 [£291 p/m]

September is my busiest month for new clients. This offer prioritises those looking for a minimum 3 month commitment to get in their best shape pre-holidays.

[apply before August 28th]

Enquire Now

Let me tell you about my 360 Coaching Service

Find Food Freedom!

No ultra-restrictive meal plans or eliminating whole food groups!

Learn what works for you…

There’s no ‘one method’. We’ll have a huge toolbox to find the right approach for you and your lifestyle.

Get results you can keep.

This is not a crash diet. You’ll learn the skills to maintain your results and continue to progress long after you finish working with me!

Key features

  • Our 60-90 minute video call covers your goal history, current diet and lifestyle preferences. During our chat I’ll outline the changes required to meet your goal and the timeframes involved. We will then agree upon the best strategies to for you to make this sustainable!

    Exercise Programme (If applicable): Your training programme will be built based on your goal, preferences and equipment availability. Programmes are delivered in my training app and open to changes and tweaks at anytime based on your feedback.

  • Following our consultation I will provide a comprehensive plan outline the key areas of your goal and the tools required to stick to it.

    These tools are bespoke and different for everyone, but typically will include recipe options based on preference, suggestions from local eateries near home or work, snack lists with useful items and detail calorie and macronutrient targets if appropriate.

  • In addition to nutrition coaching, I’ve also been a personal trainer for ten years. Depending on the nature of your goal appropriate training may be a key consideration.

    All my programmes are designed specifically for you, your goals and any injury history. I cater for home gym set up or full gym access.

  • In addition to nutrition coaching, I’ve also been a personal trainer for ten years. Depending on the nature of your goal appropriate training may be a key consideration.

    All my programmes are designed specifically for you, your goals and any injury history. I cater for home gym set up or full gym access.

  • Nutrition only: £300 per month
    Training and Nutrition: £360 per month

    There is no minimum purchase, the service runs on a monthly rolling payment that you can cancel anytime.

Enquire Now

Come join me on Instagram

Summary of training considerations for building muscle versus getting sweaty…. P.S HIIT is good for a lot of stuff - it’s just quite far from optimal for muscle gain… That said if you’re liking your HIIT stuff and you&rsquo
Training mistakes hindering body recomp! If you’re dead normal BMI or slightly ‘lower normal’ and looking to improve body composition then TRAINING becomes the most significant factor in this…. Especially if you haven’
@cristina_av_2022 has had an amazing journey over the past couple of years. While the initial fat loss element of this goal is extremely impressive and requires a lot of hard work… the switch over to WEIGHT GAIN has been equally transformati
Snacking is in the top two biggest barriers preventing women loosing weight. Often the ONLY change required is to snacking habits. This example is perhaps a little on the high side (1000kcal) but you can see how quick it adds up. In truth even sna
This post assumes a few things: 1500kcal is a sensible amount for most women trying to lose weight at between 0.25-0.5kg per week. (It is). People consume around 1500-2500kcal or more when eating in restaurants. (They do.) Though not everyones &ls
Extreme diets where you cut out everything you enjoy are actually super easy… because you get to give up after a couple of weeks and blame the diet. What’s ACTUALLY difficult is taking a moderate approach and sticking to it for the 2-6
Some people do really well with calorie counting for weight loss… others don’t! From my experience, here’s why… ———————- Need help finding an approach that works for you? Get in touc
Working with mums is super rewarding. For every one of these barriers there’s a solution that can drastically improve the picture. The first step is always to IDENTIFY where the barriers are - this list should help you get started! —&mdas
V important 👍🏻 ———————- If the scale is getting to you, reach out for a chat about how my coaching service can help you 📩