Client stories

I work with women from all over the world, currently serving clients across Europe, North America, the Middle East and Asia. Here’s a few of their stories to share!

Cristina’s Journey

Side-by-side mirror selfies of a woman dressed in athletic wear. On the left, she wears a black Nike sports bra and matching shorts, with her hair up in a bun, standing in front of a mirror with a white wall and abstract art background. On the right, she wears a black long-sleeve top, black shorts, white sneakers, striped knee-high socks, a white Nike cap, and hoop earrings, with her hair down and a beige purse hanging from her shoulder, standing in a room with beige tiles and a white door.

Cris reached out in her early forties as a mum looking for some guidance around weight loss.

We achieved this fantastic result in several stages focusing on periods of weight loss and periods of muscle gain to build the physique she had in mind.

Cris resides in Spain, so our transformation was carried out entirely online.

Karen’s Story

Side-by-side comparison of a woman before and after fitness transformation. On the left, the woman is smiling outdoors, wearing a polka dot top and jeans. On the right, she is taking a mirror selfie in workout attire, showing a toned physique.

Karen began working with me online in her mid fifties. While her physical transformation has been incredible, there’s also been huge progress in her strength and fitness.

When starting out Karen had never used a barbell before. Now, entirely through virtual coaching sessions in her home gym, she’s lifting some truly impressive weights and performing advanced bodyweight skills.

There’s also been a massive change in the relationship with nutrition and it’s role in supporting our goals.

Holly’s Transformation

Side-by-side fitness transformation, woman before and after transformation

Holly’s awesome transformation has taken place in under a year, and we’re not finished yet! So far over 37lbs lost and plenty of strength gained in the gym!

As a mum and a petite woman at 5’3, Holly’s is a great example of someone facing the unique barriers I specialise in.

Our approach made key changes to diet and exercise without completely removing things like social weekends, trips away with the family or occasional alcohol.

This type of balance is essential in long term transformations!

Jo’s training

Woman in gray athletic top and black shorts taking a mirror selfie in a bathroom, extending her right arm, with orange curtain and bathroom fixtures in background.

Jo typifies what’s achievable even as a petite woman when juggling a very demanding job and busy social calendar.

Based in Hong Kong, the majority of Jo’s coaching is delivered remotely. Though we do manage to catch up a few times a year for a session when she’s in London!

Jo’s is an advanced lifter, as such our coaching process centres around periodising nutrition and training in phases across the year to maximise further positive body recomposition.