Client stories

I work with people from all over the world, currently serving clients across Europe, North America, the Middle East and Asia. Here’s a few of their stories to share!

cristina’s journey

Cris reached out in her early forties as a mum looking for some guidance around weight loss.

We achieved this fantastic result in several stages focusing on periods of weight loss and periods of muscle gain to build the physique she had in mind.

Cris resides in Spain, so our transformation was carried out entirely online.

Karen’s story

Karen began working with me online in her mid fifties. While her physical transformation has been incredible, there’s also been huge progress in her strength and fitness.

When starting out Karen had never used a barbell before. Now, entirely through virtual coaching sessions in her home gym, she’s lifting some truly impressive weights and performing advanced bodyweight skills.

There’s also been a massive change in the relationship with nutrition and it’s role in supporting our goals.

Will’s Wedding Transformation

Will wanted to get in the best shape of his life for his wedding. We had a 6 month timeframe and got some truly awesome results!

We used a blend of online and one-to-one coaching and split our 6 months into periods of muscle gain and fat loss.

Diet was a crucial component of this one, but totally worth it for the wedding pool photos!

Jo’s training

Jo typifies what’s achievable even as a petite woman when juggling a very demanding job and busy social calendar.

Based in Hong Kong, the majority of Jo’s coaching is delivered remotely. Though we do manage to catch up a few times a year for a session when she’s in London!

Jo’s is an advanced lifter, as such our coaching process centres around periodising nutrition and training in phases across the year to maximise further positive body recomposition.

Jacob’s 12 week transformation

“The last three months have been genuinely life changing” - Jacob

I met Jacob while he was working with TOPMAN magazine, we underwent a ‘12 week’ transformation of fat loss and muscle gain.

Importantly Jacob had to maintain a reasonable level of restaurant visits and alcohol consumption due to work/client commitment.

Despite this we were still able to produce this fantastic transformation with over 13kg of weight lost alongside significant muscle and strength gain.

Jacob is a great example of how lifestyle barriers can be accommodated and worked around.

Interested in starting your own journey?

Book in for a free discovery call and tell me a little more about yourself and your goal!

Follow for more content

Summary of training considerations for building muscle versus getting sweaty…. P.S HIIT is good for a lot of stuff - it’s just quite far from optimal for muscle gain… That said if you’re liking your HIIT stuff and you&rsquo
Training mistakes hindering body recomp! If you’re dead normal BMI or slightly ‘lower normal’ and looking to improve body composition then TRAINING becomes the most significant factor in this…. Especially if you haven’
@cristina_av_2022 has had an amazing journey over the past couple of years. While the initial fat loss element of this goal is extremely impressive and requires a lot of hard work… the switch over to WEIGHT GAIN has been equally transformati
Snacking is in the top two biggest barriers preventing women loosing weight. Often the ONLY change required is to snacking habits. This example is perhaps a little on the high side (1000kcal) but you can see how quick it adds up. In truth even sna
This post assumes a few things: 1500kcal is a sensible amount for most women trying to lose weight at between 0.25-0.5kg per week. (It is). People consume around 1500-2500kcal or more when eating in restaurants. (They do.) Though not everyones &ls
Extreme diets where you cut out everything you enjoy are actually super easy… because you get to give up after a couple of weeks and blame the diet. What’s ACTUALLY difficult is taking a moderate approach and sticking to it for the 2-6
Some people do really well with calorie counting for weight loss… others don’t! From my experience, here’s why… ———————- Need help finding an approach that works for you? Get in touc
Working with mums is super rewarding. For every one of these barriers there’s a solution that can drastically improve the picture. The first step is always to IDENTIFY where the barriers are - this list should help you get started! —&mdas
V important 👍🏻 ———————- If the scale is getting to you, reach out for a chat about how my coaching service can help you 📩