LIFESTYLE nutrition PLANS

 

“Lifestyle NUTRITION plans are designed to accommodate the needs of busy professionals and those with demanding social or family lives”

Key Features

  • We assess lifestyle patterns such as restaurant visits, takeaways and alcohol consumption and strategise how they can be moderated and accommodated alongside your goal.

  • There are no rigid meal plans here. After discussing your food preferences I put together a wide variety of recipes and snack options that are interchangeable within your plan. You will always have options to stay on track.

  • For those who love cooking, I can provide some awesome recipes that will have all the kitchen utensils out. For those who prefer something super simple that can be chucked in the oven after work while still hitting their nutrition targets - you’re covered too!

  • No meal prep no problem. In the real world it’s likely you’re going to need to grab lunch on the go at some point. I can provide sensible go to options for places near you that make stay on track with your plan easy, even when you’re out about.

  • Some people love numbers. Others don’t. My plans teach you calorie awareness and give you a rough guideline for sensible calorie intakes at each meal. However, the leg work is done for you. All the recipe and snack options I recommend will fit perfectly into you plan, meaning as long as you’re sticking to the guidelines provided, you’ll be staying on track without having to get the calculator out!

 SERVICE OVERVIEW

01 Nutrition
CONSULTATION

The consultation allows me to gather all the information I need to make your plans truly bespoke. This includes:

  • Physical stats and starting body composition

  • Current training and exercise

  • Activity level outside of gym

  • Your work, family and social commitments

  • Nutritional history and current habits

  • Dietary preferences, likes and dislikes

  • Your biggest barriers with motivation/habit change

  • Your specific goal and timeframes

  • Individual strategies for monitoring progress

02 Follow Up Notes
& NUTRITION PLANS

Your follow up nutrition plans are designed entirely around you and your goal. They typically include:

  • A framework based on your preference for number of meals and snacks

  • Breakfast, lunch and dinner recipe options tailored to your goals and preferences

  • Recipe options are based on your preferences and can be super simple home cooking options of more detailed recipes.

  • Vegetarian, vegan, lactose free options all available.

  • On-the-go options for each meal for when you you’re out and about

  • Snack lists for easy, healthy options with links to where to find them

  • Guideline around managing restaurant food and alcohol intake around your goal

  • Specific strategies for your key barriers and how to tackle them

03 COaching service
on-going support

Clients enrolled in my full coaching service get continued support. This includes:

  • Contact throughout out the week through instant messaging/email.

  • Bi-weekly video check-ins to monitor progress and troubleshoot any issues.

  • Updates to your plan, recipes and resources as needed.

  • Goal reassessment alongside progress.

CLIENT STORIES

Jacob’s Transformation

I met Jacob while he was working with TOPMAN magazine, we underwent a ‘12 week’ transformation goal of fat loss and muscle gain. Importantly Jacob had to maintain a reasonable level of restaurant visits and alcohol consumption due to work/client commitment. Despite this we were still able to produce this fantastic transformation with over 13kg of weight lost alongside significant muscle and strength gain. Jacob is a great example of how lifestyle barriers can be accommodated and worked around:

”These last three months have genuinely been life changing”

- Jacob Corner

Alex’s Experience

“Dan is extremely knowledgable and I learned a lot from my consultation with him. I went in expecting to be told I should continue to restrict my calories but Dan told me I should be eating more so I’m really glad I had the consultation as otherwise I’d have been doing the wrong thing for my goals. It has really helped having meal guidelines for a typical day and also for days where I’m eating out or going for drinks.”

- Alex B

Karen’s Experience

“My consultation and follow up plans were excellent. Very in-depth consultation which covered all aspects of my current nutrition, food preferences and timings of meals and a resultant plan which was absolutely tailored to me with manageable focus points. It's an amazing feeling to know my nutrition and fitness journey is being sorted out for me.”

- Karen Bolton

Price list

01 consultation
& nutrition plan

£170

  • Initial consultation

  • Follow-up notes and plans

 
 

02 full nutrition
coaching service

£250 per month

  • Initial consultation (included)

  • Follow-up notes and plans (included)

  • On-going instant messaging support

  • Bi-weekly video call check-ins

  • Changes and updates to nutrition plans as needed

book your consultation

Unsure about whether you need full nutrition coaching or just a nutrition plan to get yourself started? Drop me a message with a little information about you and your goal and I’ll get back to you!