i help men challenge the narrative on slowing down in their thirties and forties and instead start capitalising on these momentum years.
Having worked in the City for the past decade I’m used to meeting men on top of their game in work and life, but their health and fitness has fallen to the back burner.
This isn’t helped by the pervasive narrative that it’s “all down hill from thirty” or “you’re well past your prime” at forty.
Now, while the sun may have set on a career in the Premier League, these are in fact prime decades to be building momentum with your health and fitness. Not slowing down.
Abdelillah, 36
Just as investing in long hours and hard work in your twenties has paid forward to more time, freedom and resources today…
Reinvesting this back into your health and fitness pays forward once more to shape who and how you’ll be in the decades to come.
Whether that’s increasing work productivity, taking on active holidays with the kids or just feeling healthier and more confident, now is the time to make those investments into the future.
Jacob, 34
Will’s 6 month wedding Transformation
Will wanted to get in the best shape of his life for his wedding. We had a 6 month timeframe and got some truly awesome results!
We used a blend of online and one-to-one coaching and split our 6 months into periods of muscle gain and fat loss.
Diet was a crucial component of this one, but totally worth it for the wedding pool photos!
coaching service
My coaching service is delivered through one-to-one personal training, remote programming or video coaching sessions in your home gym set up.
All options include comprehensive, tailored nutrition coaching.
For more info or to chat about your goal let’s jump on a discovery call.