Initial Consultation

The consultation allows me to gather all the information I need to make your plans truly bespoke. This includes:

• Physical stats and starting body composition

• Current training and exercise

• Activity level outside of gym

• Your work, family and social commitments

• Nutritional history and current habits

• Dietary preferences, likes and dislikes

• Your biggest barriers with motivation/habit change

• Your specific goal and timeframes

• Individual strategies for monitoring progress

Your Nutrition Plans

Your follow up nutrition plans are designed entirely around you and your goal. However they typically include:

• A framework based on your preference for number of meals and snacks

• Breakfast, lunch and dinner recipe options tailored to your goals and preferences

• Vegetarian, vegan, lactose free options all available.

• On-the-go options for each meal for when you you’re out and about

• Snack lists for easy, healthy options with links to where to find them

• Guidelines around managing restaurant food and alcohol intake around your goal.

• Specific strategies for your key barriers and how to tackle them