Interested in starting your own journey?

Book in for a free discovery call to chat through my coaching opens.

Follow for more content

Summary of training considerations for building muscle versus getting sweaty…. P.S HIIT is good for a lot of stuff - it’s just quite far from optimal for muscle gain… That said if you’re liking your HIIT stuff and you&rsquo
Training mistakes hindering body recomp! If you’re dead normal BMI or slightly ‘lower normal’ and looking to improve body composition then TRAINING becomes the most significant factor in this…. Especially if you haven’
@cristina_av_2022 has had an amazing journey over the past couple of years. While the initial fat loss element of this goal is extremely impressive and requires a lot of hard work… the switch over to WEIGHT GAIN has been equally transformati
Snacking is in the top two biggest barriers preventing women loosing weight. Often the ONLY change required is to snacking habits. This example is perhaps a little on the high side (1000kcal) but you can see how quick it adds up. In truth even sna
This post assumes a few things: 1500kcal is a sensible amount for most women trying to lose weight at between 0.25-0.5kg per week. (It is). People consume around 1500-2500kcal or more when eating in restaurants. (They do.) Though not everyones &ls
Extreme diets where you cut out everything you enjoy are actually super easy… because you get to give up after a couple of weeks and blame the diet. What’s ACTUALLY difficult is taking a moderate approach and sticking to it for the 2-6
Some people do really well with calorie counting for weight loss… others don’t! From my experience, here’s why… ———————- Need help finding an approach that works for you? Get in touc
Working with mums is super rewarding. For every one of these barriers there’s a solution that can drastically improve the picture. The first step is always to IDENTIFY where the barriers are - this list should help you get started! —&mdas
V important 👍🏻 ———————- If the scale is getting to you, reach out for a chat about how my coaching service can help you 📩