FAT LOSS & BODY RECOMPOSITION COACHING

360 COACHING

My most comprehensive service

The 360 coaching experience is entirely tailored to you. All journey’s begin with a free discovery call to ensure you’re 100% happy before starting.

We utilise frequent video calls and instant messaging to ensure 360 accountability throughout our time together.

Spaces are limited on this service, enquire discuss availability.

key features

  • Targeted interventions based on the specific barriers currently preventing you reaching your goals.

    Entirely tailored nutrition plans and resources specific to your goal, preference and lifestyle.

  • Training programme designed around your personal gym or home gym set up.

    Specifc programming for your goals monitored and tracked in my training app.

  • Video check-in sessions weekly or bi-weekly to discuss progress and make any necessary tweaks to the programmes.

    On-going 360 support throughout the week via instant messaging including daily check-ins and food diary analysis.

  • Virtual personal training sessions for your home gym set up.

    These can be used for full workouts or as drop in clinics to tweak your form and learning new exercises to apply to your wider gym programme.

Pricing: £250-£595

Nutrition Only Coaching
[Bi-Weekly Check-ins]
£250 per month

Nutrition and Exercise Coaching
[Bi-Weekly Virtual PT/Check-ins]
£300 per month

Nutrition and Exercise Coaching
[Weekly or twice week Virtual PT sessions]
£395-£595 per month

PRO COACHING

The same first class coaching experience, less hands on contact time.

Pro coaching is the ideal package for those looking for bespoke programming and nutrition plans without the need for video calls.

Our video consultation is replaced with a comprehensive online consultation. On going accountability is delivered through 1-to-1 instant messaging in the Reframe App.

Pro coaching offers the same level of personalised coaching and accountability as 360 Coaching, just without the video contact time.

KEY FEATURES

  • Entirely tailored nutrition plans, recipes and resources specific to your goal, preference and lifestyle.

    Comprehensive online consultation form to gather all the information I need, unlimited tweaks and revisions as you progress towards your goal.

    In-app calorie and macro tracking (if appropriate.)

  • Training programme designed around your personal gym or home gym set up.

    Specific programming for your goals monitored and tracked in my training app.

    Programme progressed alongside your goal, and open to changes at any time based on your feedback.

  • On-going support through instant messaging and feedback forms.

Pricing: £150

Training and Nutrition
£150 per month

PRO COACHING

01 online consultation

02 download the reframe app

Once I’ve received your online consultation submission I’ll send through your link to get set up in the app!

03 building your plans

As soon as you’re set up in the app I can start building your tailored nutrition and exercise plans. See you on the inside!