Women’s Fat Loss
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MAYFAIR | SOHO | ONLINE

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petite women

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About dan

My decade in the industry

  • In 2014 I joined SIX3NINE personal training studio in Covent Garden where I went on to deliver over ten thousands hours of coaching. 

    After completing a masters degree in nutrition I became Head of Nutrition at SIX3NINE and began coaching nutrition in studios around soho gaining a ton of experience working with hundreds of clients.


  • This is where I began to truly appreciate the impact of social calories on weight management for those living and working in the city, and particularly how this disproportionality affects petite, sedentary women.

    In 2017 I began spreading the word on these issues and my strategies for combating them. This lead to delivering nutrition seminars and workshops across London and at fitness summits worldwide.

    In 2020 I extended my coaching service online to accommodate clients facing similar barriers in cities all over the globe. I currently have clients based in Hong Kong, Barcelona, Dubai, San Francisco and Miami, amongst many others.

    As of 2024 I remain in the West End with practices in Soho and Mayfair. Elsewhere my time is split between my online practice, my group coaching app ‘Reframe’ and heading up the nutrition arm of London Corporate Wellness.

    My approach is never to bulldoze people into sacrificing their quality of life with extreme changes.

    My experience has shown me that it’s very possible to enjoy all aspects of life.

    This is best achieved when we can enjoy exercise, enjoy the benefits of a healthy diet, and still enjoy fine dining, time with family and a social life.

    My job is finding the right approach to balance all this in the way that’s right for you. 

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Summary of training considerations for building muscle versus getting sweaty…. P.S HIIT is good for a lot of stuff - it’s just quite far from optimal for muscle gain… That said if you’re liking your HIIT stuff and you&rsquo
Training mistakes hindering body recomp! If you’re dead normal BMI or slightly ‘lower normal’ and looking to improve body composition then TRAINING becomes the most significant factor in this…. Especially if you haven’
@cristina_av_2022 has had an amazing journey over the past couple of years. While the initial fat loss element of this goal is extremely impressive and requires a lot of hard work… the switch over to WEIGHT GAIN has been equally transformati
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Some people do really well with calorie counting for weight loss… others don’t! From my experience, here’s why… ———————- Need help finding an approach that works for you? Get in touc
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V important 👍🏻 ———————- If the scale is getting to you, reach out for a chat about how my coaching service can help you 📩