Lifestyle
Plans
“Lifestyle nutrition plans focus on goals such as weight loss, body transformation and general wellness while accommodating work, social and family life. Sustainability and individuality are at the heart of these plans”
60-90 minute initial video consultation.
Bespoke follow up notes and nutrition plans.
Meals and snack windows arranged to suit your schedule.
Home recipes and snack options based on your preferences.
On-the-go meals and snacks from places near your work/home.
Weekend strategies for dealing with social/lifestyle events
On-going support for goal monitoring/plan changes.
1-to-1 Initial Consultation
The consultation allows me to gather all the information I need to make your plans truly bespoke. This includes:
Physical stats and starting body composition
Current training and exercise
Activity level outside of gym
Your work, family and social commitments
Nutritional history and current habits
Dietary preferences, likes and dislikes
Your biggest barriers with motivation/habit change
Your specific goal and timeframes
Individual strategies for monitoring progress
Nutrition Plans
Your follow up nutrition plans are designed entirely around you and your goal. You can see some examples of how recipes and meal plans templates are typically presented, though this will vary for each individual. Your plans will include:
A framework based on your preference for number of meals and snacks
Breakfast, lunch and dinner recipe options tailored to your goals and preferences
Recipe options are based on your preferences and can be super simple home cooking options of more detailed recipes.
Vegetarian, vegan, lactose free options all available.
On-the-go options for each meal for when you you’re out and about
Snack lists for easy, healthy options with links to where to find them
Guideline around managing restaurant food and alcohol intake around your goal
Specific strategies for your key barriers and how to tackle them
What our clients say:
Cristina’s Transformation
The plans are simple and focused and I got amazing results following them. I find the process very easy to follow thanks to the clear advices from Dan. It’s not always easy to make things so simple to understand! This was one of the best decisions in my fitness journey!
- Cristina Abad Viñet
Karen’s Experience
My consultation and follow up plans were excellent. Very in-depth consultation which covered all aspects of my current nutrition, food preferences and timings of meals and a resultant plan which was absolutely tailored to me with manageable focus points. It's an amazing feeling to know my nutrition and fitness journey is being sorted out for me.
- Karen Bolton
What our coaches say:
Clint Kelly, Personal Trainer
“Having worked with Dan for over six years I can tell you his approach and understanding of nutrition and the nuance of making a strategy work for each individual person he works with is second to none.”
Ollie Thompson, Founder WELLTOLEAD
“The lifestyle nutrition plans are great for clients who need easy options on the go or help managing their work/social life. The notes are incredibly detailed down to having options from specific restaurants near them and healthy versions of recipes they enjoy.”
WHO ARE LIFESTYLE PLANS FOR?
SUSTAINABLE
WEIGHT LOSS
TONING &
MUSCLE GAIN
