ONLINE COACHING

The same great service, delivered worldwide.

360 COACHING SERVICE
Training & Nutrition

£275 per month [3 month purchase]
£350 per month [monthly purchase]

The 360 coaching experience is entirely tailored to you. All journey’s begin with a free discovery call to ensure you’re 100% happy before starting. We utilise frequent video calls and instant messaging to ensure 360 accountability throughout our time together.

  • Your initial consultation is included in the full service covering both nutrition and exercise:

    Nutrition: 60-90 minute video call covering your goal history, current diet and lifestyle preferences. I will present the changes required to meet your goal, the timeframes and agree on the best strategies for you.

    Exercise: your programme will be build based on your goal, preferences and equipment availability. Programmes are delivered in my training app and open to changes and tweaks at anytime based on your feedback.

  • Following the consultation I will send through a summary of the key areas discussed, alongside a nutrition framework in line with your goal, as well as a variety of recipes, on-the-go options and snacks to fit within your plan. These will all be tailored to your preferences.

  • We schedule video call check-ins every 1-2 weeks depending on your preference. These are used to monitor progress and make any adjustments to the training/nutrition plans.

  • In addition to video check-ins you also have access to me across the week via instant messaging. This can be useful for viewing any training footage of exercise technique, or using photo food diaries to monitor nutrition.

  • All your workouts are housed in my training app with custom build workouts with weights, sets, and reps as well as video demos performed by myself and my team.

    You can log and track your workouts in the app so we can both monitor progress over time.

Full Service List

Stand Alone Nutrition Consultation
£250

60-90 video call with bespoke follow-up notes and nutrition plans.

360 Coaching Service [Nutrition only]
£225 p/m [3 month purchase]
£300 p/m [monthly purchase]

All the features of the 360 Coaching Product without a training plan or exercise guidance.

Virtual Personal Training x 1 Per Week
£400 p/m [3 month purchase]
£450 p/m [monthly purchase]

All the features of the 360 Coaching Product with a 1 hour video personal training session in your home gym once per week.

Virtual Personal Training x 2 Per Week
£550 p/m [3 month purchase]
£600 p/m [monthly purchase]

All the features of the 360 Coaching Product with a 1 hour video personal training session in your home gym twice per week.

Client Stories

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Summary of training considerations for building muscle versus getting sweaty…. P.S HIIT is good for a lot of stuff - it’s just quite far from optimal for muscle gain… That said if you’re liking your HIIT stuff and you&rsquo
Training mistakes hindering body recomp! If you’re dead normal BMI or slightly ‘lower normal’ and looking to improve body composition then TRAINING becomes the most significant factor in this…. Especially if you haven’
@cristina_av_2022 has had an amazing journey over the past couple of years. While the initial fat loss element of this goal is extremely impressive and requires a lot of hard work… the switch over to WEIGHT GAIN has been equally transformati
Snacking is in the top two biggest barriers preventing women loosing weight. Often the ONLY change required is to snacking habits. This example is perhaps a little on the high side (1000kcal) but you can see how quick it adds up. In truth even sna
This post assumes a few things: 1500kcal is a sensible amount for most women trying to lose weight at between 0.25-0.5kg per week. (It is). People consume around 1500-2500kcal or more when eating in restaurants. (They do.) Though not everyones &ls
Extreme diets where you cut out everything you enjoy are actually super easy… because you get to give up after a couple of weeks and blame the diet. What’s ACTUALLY difficult is taking a moderate approach and sticking to it for the 2-6
Some people do really well with calorie counting for weight loss… others don’t! From my experience, here’s why… ———————- Need help finding an approach that works for you? Get in touc
Working with mums is super rewarding. For every one of these barriers there’s a solution that can drastically improve the picture. The first step is always to IDENTIFY where the barriers are - this list should help you get started! —&mdas
V important 👍🏻 ———————- If the scale is getting to you, reach out for a chat about how my coaching service can help you 📩